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California is famous for its luxurious coastlines and the mild weather that graces the state almost year-round. And while the rest of the country looks forward to the few short months each year when they can entertain outdoors Californians are lucky enough to be able to celebrate outside all year long.In Italy, dining outdoors has long been embraced as a relaxing way to unwind after a long day. So do as the Italians do and take advantage of the gorgeous surroundings by gathering your closest friends for a stylish evening of dining al fresco. It's easy with a few stylish tips from Ecco Domani Italian wines:* Make the decor divine. Whether you are entertaining on the beach or in your own back yard, it's simple to add some pizzazz to your surroundings. Colorful paper lanterns cast a warm glow once the sun goes down. Small, stranded lights also enhance the mood. String them in trees or around a deck to add glimmer and ambience to your setting.You can also use serving dishes to enhance your decor. Colored ceramic dishes with bold patterns are an easy way to add flair to your table. Don't be afraid to mix and match colors. Red and yellow dishes on a royal blue tablecloth may seem hodgepodge in a dining room, but in an outdoor setting, this look imparts an eclectic, funky charm.* Master the art of mood music. Get creative with your music selection. Consider tailoring the music around the type of cuisine you are serving. For an Italian meal, play an assortment of Italian opera compact discs. To keep the mood light and playful, you can't go wrong by enhancing the outdoor theme with reggae music.Or get your guests involved by inviting everyone to bring their favorite CD to the party. Set your disc player to shuffle so that everyone's music selection gets playtime during the meal. It's a simple way to incorporate each person's personal style.* Create a stylish menu. Eating outdoors lends itself to fresh, easy-to-prepare foods. And you can add flair to any basic dishes with just a few additions.For an Italian meal, a tomato, basil and mozzarella salad is always a crowd pleaser. Drizzle chicken and fish with olive oil and lemon for a fresh, light flavor. And dust colorful veggies with Italian seasonings to bring out their natural flavors.Whatever your menu is, be sure to select a delicious wine to accompany the meal. Ecco Domani 2003 Pinot Grigio is a perfect wine for dining al fresco because of its crisp, fresh flavor.Whatever you serve when dining al fresco, remember that it is easy to infuse any outdoor setting with glamour by adding a few small touches. Every selection you make will reflect your personal style. And in the end, nothing says style like dining underneath the stars. - NU
Have you tasted Chinese green tea? As you all know, green tea is the most popular types of Chinese tea. Many people, not only Chinese, consider it as the best drink for sultry summers. The main reason for this claim is the fact that green tea is cool and fights off inflammation. Many have even claimed that it relieves fever.Actually, the health benefits of Chinese green tea have been known throughout the world. The Chinese have known about these medicinal benefits since ancient times, as they have been using green tea to treat everything from headaches to depression. A writer named Nadine Taylor in her book Green Tea: The Natural Secret for a Healthier Life mentioned that green tea has been used as a medicine in China for at least 4,000 years.These days, numerous scientific researches conducted both in Asia and the West is providing hard evidences for the health benefits long associated with drinking green tea. To mention, the Journal of the National Cancer Institute published the results of an epidemiological study in 1994, indicating that drinking Chinese green tea lowers the risk of esophageal cancer in Chinese men and women by nearly 60 percent. Also, it was reported by the researches of the University of Purdue just recently that a compound in green tea inhibits the growth of cancer cells.There are other medical conditions to which drinking green tea is reputed to be beneficial. To sum up, these conditions include cancer, cardiovascular disease, infection, rheumatoid arthritis, impaired immune function, and even high cholesterol levels.What Makes "Green Tea" Special?The top secret of Chinese green tea lies in the fact that it is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG). EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body. Studies also revealed that this anti-oxidant has been effective in lowering LDL cholesterol levels, and hampering the abnormal formation of blood clots. The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks.Furthermore, the effects of Chinese green tea and the French Paradox were highly associated. Researches were in the first place puzzled by the fact that despite consuming a diet rich in fat, the French have a less incidence of heart disease than Americans. The primary answer was found to lie in red wine, which contains resveratrol. Resveratrol is as polyphenol that restricts the negative effects of smoking as well as a fatty diet. However, in 1997, a certain study reported that EGCG is twice as powerful as resveratrol. And, this somehow explains the lower rate of heart disease among Chinese men even though approximately 70 percent are smokers.Other BenefitsNew evidences that reveal the other benefits of Chinese green tea are now emerging. One of those is the claim that Chinese green tea can help dieters. Researches found that men who were given a combination of caffeine and green tea extract burned more fats than those given only a placebo and caffeine.Chinese green tea is also said to prevent tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also fight the bacteria that cause dental plague.Today, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market. This is for the reason that Chinese green tea is found out to be powerful in fighting bacteria that cause skin imperfections.
During the vacation I got to see many of the wonders that Amsterdam has to offer. One of the first things I went to see was the Van Gogh Museum. Having just gotten off the plane I was tired, but some of his art is just amazing to see, and I did not want to wait to see them.After going to the museum I headed into the city center to look around, maybe do some shopping and get some food. I had herd many things about Amsterdam and just thought that many of them were blow out of proportion, well I am here to tell you that they are all true. The first thing that hits you is the strong smell of Marijuana, and then you start to see the almost completely naked girls in the windows.As if the prostitutes in the windows were not enough there are live sex shows and sex shops selling every imaginable sex toy known to man on every street, but this was not what interested me.Then as I continued walking around I started to notice something besides pot, and naked females, I saw casinos.I grew up in New Jersey, just about 2 hours from Atlantic City, and after my 18th birthday I spend a good amount of time in the casinos. So I decided to go in and check some of them out.Well I wound up spending most of the rest of my time in those casinos. The first one I went to was Video Gaming machines only, but they had video poker, video blackjack and Video Slot machines as well, I did not really do well her in this place so I only spent about an hour, and about 100 Euro, then left.The next place I found was a nicer place. Unlike in New Jersey, in these casinos people are dressed up in their nice clothes instead of jeans, sneakers and T-Shirts. This casino had actual table games so I tried to play some Blackjack, but there was a player at the table that either had no idea on how to play or he was somehow involved in cheating with another player, but I am inclined to think he just did not know how to play blackjack.So I started playing at the Roulette table, and I was doing really well, at one point I was up about 400 Euro before I started losing. So I decided to leave this casino and go walking around for a while.The next day I found myself in another casino, and I decided to see if my luck was back, I went to a slot machine and put in some money and on the third spin I won another 200 Euro, so feeling lucky I decided to enter the poker room, and that is when things got really interesting. I got into a game and boy were these guys good, but I was winning just as much as I was losing, and in the end I may have even walked away with a few Euros more then when I walked in. After playing for about 5 hours I decided to go outside and walk around a bit to stretch my legs. I would up deciding to sit down and have a cup of coffee, but I did not know the difference between a coffee shop and a caf?.In Amsterdam a caf? is a place to sit and have a coffee, but a coffee shop is a place to purchase and smoke Marijuana. So as I was sitting there drinking my coffee I noticed several people rolling joints. Now I have herd about this and I hade smelled plenty of pot while I was there, but I did not realize it was sold out in the open like this. So I decided to buy some pot and try it.I went to the counter where I saw others buying their weed and the guy behind the counter was very nice and showed me a menu of what they had for sale. I wound up buying a joint of white widow. The man behind the counter told me his was very strong stuff, but I was not prepared for this.I managed to smoke about half of the joint, before I was hit with this feeling. I have been a drinker for many years, but even in my college days I was never out of my head like this.Eventually I managed to get out of there and get some fresh air, and some waffles. I decided, this was the time to back into the casino and win my money back, and in the end I lost another 600 Euro, and wound up falling off my chair in the casino and needed to be helped out.So if you are going to be going to Amsterdam, be careful the grass is really strong.
Lunch is the forgotten stepchild of the meal day. We spend a fair amount of energy planning dinner, and we (sometimes begrudgingly) spend some energy making sure we eat breakfast. But more than one of us has looked at the clock at noon, realized we are hungry and then scarfed down whatever was available and easy.Too often, that means fast food, vending machine food or for some people nothing at all. And this is truly unfortunate. Nutrition experts tell us again and again that eating three meals and two snacks a day is the surest path to good nutrition and a balanced diet. And even if you are eating lunch, a hamburger and fries doesnt get you very far on the path to good nutrition.So, how do you change this? Lunch is a tough one for people who work outside the home. Sure, you can pack leftovers from dinner, but what if there arent any or you didnt like dinner in the first place? Making a sandwich and adding some fruit sounds easy, but thats just one more thing to do in the morning and if youre in a rush, its one of the first chores youll discard.Here are some tips to bring lunch back into focus on busy weekdays:*Do plan for leftovers, if possible. If you like what youre making for dinner and think you wouldnt mind having it for lunch tomorrow, set aside some before everyone else gets fed. Put it into the fridge and your family will never know a portion of the entree is missing. Best of all, youve already done the work. Add a piece of fruit and yogurt and theres lunch tomorrow.*If you must have fast food, stay away from fries, most hamburgers, anything breaded and fried and most salads. Yes, I said salads. Sure, youll get some nutritional content from the lettuce and all the other goodies on the salad, but the dressing might have as much as 30 grams of fat in it, most of it saturated fat. Stick with light dressings or even keep a bottle of dressing in the fridge at work. Otherwise, stay away from fast food salads (and theyre never that good anyway). Try a grilled chicken sandwich, sans fries.*If youre out and about running errands and get hungry, stop at 7-11, and grab a bottle of milk, some trail mix or a granola bar and a piece of fruit. It might not be gourmet, but it will get you through to a small snack later and then dinner.*Keep lunch items at work. There are many things you can keep in your desk that are shelf stable and still healthy. How about tuna packets and crackers? How about some fruit in its own juice? Nuts, trail mix and granola bars are all good choices. Stay away from sodium-laden canned soups and noodle bowls. Not only can they provide you with more than the maximum sodium you need for one day, they also wont provide the complex carb and protein boost you need to get you through the afternoon and keep you from stalking the vending machine later for an unhealthy snack.